How to strengthen my child's memory

How to strengthen my child's memory

“A healthy mind in a healthy body.” We have heard this phrase over and over again, and it is undoubtedly a valid statement. A person’s interest in his body in particular and in his lifestyle as a whole is inevitably reflected on the state of his mind and his memory. From absorbing, following-up and memorizing all the new lessons and curricula during the continuous education process, which is essentially a cumulative process that depends on memory, and assimilation of all new developments in the reality of their lives, and therefore there are basic steps that must be taken into consideration to preserve and develop children's memory, and these are summarized PAL steps T:

• Maintaining a balanced breakfast: The breakfast meal is an essential and very important meal to renew the child's mental activity, and to maintain his physical balance, which reflects positively on his performance and academic achievement.
•  Exercising regularly: The child has a lot of energy that we can use in loved physical activities, such as involving the child in a children's football team, or teaching him self-defense, swimming or ballet sports, all of these sports work to stimulate the blood circulation and maintain the integrity of his mind and body. 
• Encourage the child to play mental and memory games such as puzzle games, and practice them with him to encourage him.
• Familiarizing the child to early sleep: Sleeping eight hours a day is very important for proper growth and maintaining healthy mind.
• Eating balanced meals: Children’s bodies need all the nutrients without exception, so we must make sure that the child takes integrated meals that contain all the nutrients, and we should also get the child to eat vegetables, fruits, and nuts as snacks between the main meals. 
• Organizing children's time and teaching them personal skills: the child must realize that there is a time for study and a time for play, a time for practicing his favorite sport and a time for reading stories and a time to watch television, and we should not forget or neglect the importance of teaching children personal skills that benefit their lives, such as if the child learns how to arrange his bed And how he cares about his personal hygiene, and giving him the opportunity to participate in simple details in the food preparation process, as this all increases his self-confidence and gives him a positive impetus for progress and development.
• Finally parents should be keen on audiovisual communication with their children: parents must ask their children how they spent their day, and how their school day was, and parents should also listen well to their children, and maintain visual communication with each other, so you assure your child that you are interested in him and what he says and does not Something that distracts him from his speech, and this thus encourages the child and develops different communication skills.