How to raise the immunity of my baby

Breastfeeding

 Breast milk provides all the nutrients, including proteins, sugars, and fats it needs to be in good health, in addition to many substances that increase its immunity, such as: antibodies, immune factors, enzymes, and white blood cells that strengthen the infant’s immunity against many diseases during The lactation period, and after weaning, knowing that artificial milk does not provide this protection.

 For example, when the mother comes into contact with the germs, her immune system develops antibodies to fight these germs, and these bodies are transmitted to the infant through breast milk, thus strengthening his immunity against the germs to which he is exposed, since he and his mother are often exposed to the same germs as a result of the constant contact between them.

Vaccination

Vaccination of children is the best way to protect them against dangerous diseases. Vaccination allows the infant to deal with the bacteria or virus that causes the disease. In the event that the child is exposed to these diseases in the future, the immune system will recognize them and fight them, which prevents serious complications, and the pregnant woman is vaccinated from coughing Whooping in the last trimester of pregnancy, to pass on immunity to their babies.

 Healthy nutrition

A variety of foods should be provided to the child as he begins to eat solid food, including mashed vegetables and fruits, while maintaining continued breastfeeding. Food should include vitamins, minerals, and antioxidants that help build a strong immune system.

Additional tips regarding the infant's immunity These are some helpful tips regarding the infant's immunity:

•  Sleep: When a child does not sleep enough time, he loses some of his natural defense mechanisms, in addition to the fact that the body is stronger in fighting pathogens during rest.
•  Hygiene: Children must be taught the principles of hygiene and care to implement them, and this point does not strengthen the immune system, but it reduces pressure on it.
•  Avoid cigarette smoke: Regular exposure to secondhand smoke may weaken a child's immunity.
•   Reducing antibiotics: Avoid overuse of antibiotics, as bacteria will develop and become antibiotic.