The harmful effects of drinking too much milk for children

The harmful effects of drinking too much milk for children

Milk is very beneficial for children, and it is also a good source of protein, fat, vitamin D. and calcium, at least for children who do not have milk protein allergy or lactose intolerance. But your child can be exposed to the harms of drinking too much milk for children, as revealed by Dr. Hind Mamoun, an alternative medicine expert.

Constipation is the first harmful effect of drinking too much milk for children

The problem of constipation is a common problem when children drink a lot of milk. In addition to not having any fibers, children who drink a lot of milk are often filled with milk, and may eat fewer foods that may contain a high content of fiber. This can be a special problem for young children and preschoolers, who drink more than 16 to 24 cups of milk per day.

Obesity is one of the harms of drinking too much milk for children

In addition to constipation, another big problem is drinking lots of milk, which is the extra calories a child gets. These extra calories usually cause the child to be full and not want to eat many other nutritious foods, or if he still eats well, all the extra calories may lead to weight gain.

 If a child drinks 32 to 48 small cups of milk per day, he gets about 600 to 900 calories of milk at a rate of 19 calories per ounce, this is between half to two thirds of the estimated calories of 1,300 calories that a child needs every day .

In addition, if your child also drinks a lot of juice, he can get almost all the calories he needs from the milk and juice he drinks, although this will not provide him with the right mix of fats, protein, carbohydrates, vitamins and minerals.

Lots of milk and iron deficiency

Another big problem is that young children who drink a lot of milk are at an increased risk of iron deficiency anemia, usually because the milk does not have iron content, and they often do not eat many foods rich in iron. If the anemia is severe, they may Blood transfusion is required.

Preventing the harms of drinking too much milk for children

If you decide that this is necessary, the easy way to cut back on your child's milk is simply not filling his cups, put only 5 or 6 cups, then maybe stick to only three to four cups a day.

 Switch to low-fat milk as soon as your child is 2 years old

Talk to your pediatrician for additional help if your child does not seem to be eating foods with a touch, and he prefers to drink all calories because he may have food disorder.