6 vitamins are essential for children's health

Vitamins are very beneficial nutrients for children's health, as they help them build the body, prepare it, strengthen it, fight diseases, and work to improve the proper functioning of the organs in the body.

And vitamins are two types of them that accept solubility in water, such as vitamin C, and some that accept solubility in fats, which is stored by the body, and vitamins dissolved in water "excess" of them with urine, so it is necessary for your child to eat this quality regularly and regularly.

One of the important sources of vitamins is vegetables, because they contain a large percentage of them, especially the fresh ones.

Vitamins important for children

 Vitamin A":
It benefits children to strengthen bones, teeth and eye health, and vitamin boosts the body's immune system and helps it fight free radicals and diseases.

This vitamin is found in yellow fruits and vegetables (carrots, mangoes, apricots and sweet potatoes). It is also found in spinach, milk, broccoli, liver, cheese and eggs.

Vitamin C":
It helps the body absorb other nutrients, maintains the body's strong immune system, and also helps prevent infection and wound healing, which is essential for the body's natural growth and development.

Vitamin C is found in citrus fruits such as oranges, lemons, juices, guava, strawberries, broccoli, tomatoes, peppers, mangoes, melons, and pineapples.

Vitamin D":
It helps the body absorb calcium, which is necessary to build strong bones and teeth, as well as helps with nerve function and muscle cramps.

The sun's rays are the main and first source of vitamin D, in addition to milk, fish, liver, butter, cheese, and "cream" cream.

Vitamin E:
It protects cells from damage that leads to cancer, heart disease and other problems, and is a powerful antioxidant that also helps in the formation of red and white blood cells, and it also strengthens muscles.

Vitamin E is found in wheat germ, sunflower oil, nuts, seeds, peanut butter, potatoes, and corn.

Vitamin B:
It plays an important role in the production of new cells, as it maintains their growth and health, and helps prevent defects anemia, heart disease and childbirth.

It is found in spinach, broccoli, beans, lentils, green beans, wheat germ, and liver.

Vitamin K:
It helps in blood clotting and works to quickly heal wounds and stop bleeding, and is found in green leafy vegetables such as spinach and watercress, in addition to dairy products and broccoli.